Psychological fitness.

Psychological fitness.
Fitness is one of the greatest needs of the pit game. Acuity can be obtained only if the physical and mental systems are in tune and nervous. Regular and consistent training is essential player in the tournament.
Regular hours of sleeping and eating regular, healthy at regular hours are necessary to maintain the highest efficiency in the body. The food is very important. Good food, but not more than eating, and soon, especially before the game. I think in a large hearty breakfast on the day of the big game. This should be taken for 9-30. Moderate to lunchtime when you play three. Do not eat food at lunch is very rich, because you tend to slow down on the farm. Do not run the risk of indigestion, which is the worst enemy of Aziz vision. Rich and poor heavy meals before going to bed, because it is appropriate "logg" to court the next day.
It is certain injury to touch that alcohol in any form during the tournament. Alcohol is a poison that affects the eye and the mind, and the wind are essential elements in tennis. Tobacco in moderation small complaint, though it is also true eye and wind energy. Must be someone who is facing a long season tournaments or abstain from alcohol or tobacco in any form. Excesses of any kind are not in favor of the technical condition, and should not be random.

"Stubborn" is the greatest enemy to the player to play for a long time. It is a case of tennis too. Staleness rare physical exhaustion. A player can always comforting strength. Staleness is often due to mental fatigue or worry that much attention to tennis, and not enough diversity of thought. The symptoms are not like playing tennis and surrounding areas, and lack of interest in the game when you're on the field. I will. Break in training right now to go to the theater or a concert, and get your mind completely off tennis. His thoughts on playing tennis, and forget the bad game difficulty when they are near the site. Always something out of you care to relax during spinning tournament, but not interfere with your tennis when you should be aware of the game. Good balance is difficult to achieve, but once achieved substantial support for the players of the tournament.
The laws of formation must immediately before and after the game. It can be cooled before the game, because it makes very slow. First of all, you do not get without having to be around after the game, when you get hot or cold.
Many players have a touch of wasting time rheumatology at the end of your game instead of swimming bought still hot. Slight stiffness the next day may mean defeat. Intense cold is a serious disease. Do nothing to chance.
Change wet clothing to dry these games, if you play twice in the same day. And you'll feel better, and also avoid the risk of colds.
The players must sacrifice some pleasures for the success of the tournament. A course to win a lot of games for men, if you stick to it. Interval training is useless and should never be attempted.
If a player who can take a decision, the mental vision, and help you get a feel for the conditions of outdoor play.
All players must know a little about this phenomenon in psychology from the crowd, then, as in the game of ecclesiastical Murray again run for some time, and the public can play an important role in this process.
A crowd rarely deserves the gallows for you. It is always useful to gain sympathy. So I just played the show, and will be for the opposite effect as desired.
Gallery player ever weaker. This is to help the situation, "Under-dog." If you are the winner agrees to get used, you should show a preference for exposure opponent. There is no personal hate. It's just a natural reaction in favor of the losers. Sometimes bad decisions in order to win much sympathy for him. It's only opposition leader in his wishes, even though sometimes your emotions run away with them.
Regardless of the impact on the show, what I say is that if you prefer., In a decision that you know you're wrong, and he will try, if possible, with loss of balance quietly next point is the ball on the back leg or back of the net with a jaunty air, "I've been here." Just click a little off, or the network, and go about your business on the road in the magazine. The opponent always knows when you extend him this justice, and appreciates it, even expected. Well done to influence. It's bad taste. Do it only if your sense of justice says you should.
Objects from the crowd, and rightly so, to show the current atmospheric arena. The player must lose your mind expects poor reception of the exhibition. Respondents decision as a player has a bad image with the public and can not alter this point. You may know that a bad call, but the smile on it, and the amount that the member state. These things are the essence of a sport and sportsmanship will win any gallery. A most attractive player in the world to earn the respect and admiration of sports mob show in real time of testing.
Every player. You actually play the game that always excellent athlete, because there is no talk about the game does not give any right to the opposing player, who plays for the joy of the game wins the crowd the first time that the action in court. The whole world loves an optimist.